Philip White 4x2000m/1:00r row
8,000m
Meters
35:39.8
Time
2:13.7
Pace
477
Calories
71
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 39:39.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 97 |
April 13, 2022 07:33:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.8 | 8,000m | 2:13.7 | 146 | 803 | 23 | 71 |
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 22 | 64 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 23 | 68 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 24 | 76 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 25 | 77 |
| r75m |
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Workout Graph
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