Philip White 5x1:00/1:00r row
1,183m
Meters
5:00.0
Time
2:06.7
Pace
72
Calories
138
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,704m |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 106 |
April 14, 2022 07:04:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 138 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 125 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 137 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 145 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 150 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 134 |
| r521m |
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