Philip White 4x1000m/2:00r row
4,000m
Meters
17:50.8
Time
2:13.8
Pace
237
Calories
138
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 25:50.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 111 |
August 01, 2022 18:21:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.8 | 4,000m | 2:13.8 | 146 | 802 | 24 | 138 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 | 133 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 141 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | 140 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 140 |
| r422m |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - Row
erg.zone