Philip White 5x6:00/2:00r row
6,161m
Meters
30:00.0
Time
2:26.0
Pace
343
Calories
130
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,698m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 112 |
August 07, 2022 20:13:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 24 | 130 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 | 130 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | 135 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 24 | 130 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 25 | 130 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 25 | 128 |
| r1,537m |
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Workout Graph
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Medium - 5 x 6 min / 2 min easy - Row
erg.zone