Philip White v25c/1:00r...8 row
3,467m
Meters
16:16.8
Time
2:20.8
Pace
200
Calories
139
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 24:16.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 112 |
March 01, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.8 | 3,467m | 2:20.8 | 125 | 730 | 24 | 139 | |
| 2:06.7 | 439m | 2:24.3 | 116 | 700 | 24 | 134 | |
| r: 1:00 | 147m | ||||||
| 2:05.6 | 439m | 2:23.0 | 120 | 711 | 24 | 136 | |
| r: 1:00 | 159m | ||||||
| 2:01.8 | 434m | 2:20.3 | 127 | 735 | 24 | 139 | |
| r: 1:00 | 141m | ||||||
| 1:59.6 | 429m | 2:19.3 | 129 | 744 | 25 | 144 | |
| r: 1:00 | 150m | ||||||
| 2:00.2 | 431m | 2:19.4 | 129 | 744 | 25 | 142 | |
| r: 1:00 | 147m | ||||||
| 2:00.7 | 430m | 2:20.3 | 127 | 735 | 25 | 140 | |
| r: 1:00 | 132m | ||||||
| 1:59.3 | 429m | 2:19.0 | 130 | 748 | 25 | 142 | |
| r: 1:00 | 128m | ||||||
| 2:03.0 | 435m | 2:21.3 | 124 | 726 | 26 | 138 | |
| r: 1:00 | 139m | ||||||
| r1,143m |
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Workout Graph
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