Philip White 3x600m/0:30r row
1,800m
Meters
8:18.3
Time
2:18.4
Pace
102
Calories
144
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,916m |
| Overall Time | 9:48.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 114 |
March 01, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 1,800m | 2:18.4 | 132 | 754 | 26 | 144 |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 26 | 142 |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 26 | 143 |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 26 | 148 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.