Philip White v4:00/2:00r...4 row
3,676m
Meters
16:00.0
Time
2:10.5
Pace
222
Calories
160
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 121 |
March 02, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,676m | 2:10.5 | 157 | 841 | 24 | 160 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 146 | |
| r: 2:00 | 378m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 161 | |
| r: 2:00 | 384m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 166 | |
| r: 2:00 | 398m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 170 | |
| r: 2:00 | 393m | ||||||
| r1,553m |
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Workout Graph
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