Philip White 3x500m/0:30r row
1,500m
Meters
6:30.9
Time
2:10.3
Pace
90
Calories
168
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,601m |
| Overall Time | 8:00.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 121 |
March 02, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.9 | 1,500m | 2:10.3 | 158 | 844 | 24 | 168 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 166 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 168 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | 170 |
| r101m |
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Workout Graph
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