Philip White v1000m/2:00r...6 row
6,000m
Meters
26:36.6
Time
2:13.0
Pace
357
Calories
159
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,396m |
| Overall Time | 38:36.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
March 03, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.6 | 6,000m | 2:13.0 | 149 | 811 | 25 | 159 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 148 | |
| r: 2:00 | 239m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | 158 | |
| r: 2:00 | 253m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 27 | 161 | |
| r: 2:00 | 270m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | 161 | |
| r: 2:00 | 267m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 | 166 | |
| r: 2:00 | 102m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | 160 | |
| r: 2:00 | 265m | ||||||
| r1,396m |
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Workout Graph
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