Philip White v25c/1:00r...12 row
4,777m
Meters
20:25.5
Time
2:08.2
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 32:25.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
March 05, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.5 | 4,777m | 2:08.2 | 166 | 870 | 25 | 151 | |
| 1:58.6 | 427m | 2:18.8 | 131 | 749 | 26 | 124 | |
| r: 1:00 | 111m | ||||||
| 1:47.5 | 409m | 2:11.4 | 154 | 830 | 24 | 138 | |
| r: 1:00 | 140m | ||||||
| 1:45.9 | 406m | 2:10.4 | 158 | 843 | 25 | 144 | |
| r: 1:00 | 120m | ||||||
| 1:42.6 | 399m | 2:08.5 | 165 | 866 | 25 | 147 | |
| r: 1:00 | 82m | ||||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 24 | 149 | |
| r: 1:00 | 126m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 24 | 156 | |
| r: 1:00 | 113m | ||||||
| 1:41.2 | 397m | 2:07.4 | 169 | 881 | 26 | 154 | |
| r: 1:00 | 106m | ||||||
| 1:39.9 | 394m | 2:06.7 | 172 | 891 | 25 | 157 | |
| r: 1:00 | 112m | ||||||
| 1:39.6 | 393m | 2:06.7 | 172 | 891 | 25 | 158 | |
| r: 1:00 | 120m | ||||||
| 1:34.9 | 383m | 2:03.8 | 184 | 933 | 23 | 165 | |
| r: 1:00 | 107m | ||||||
| 1:34.7 | 383m | 2:03.6 | 185 | 937 | 25 | 166 | |
| r: 1:00 | 132m | ||||||
| 1:37.6 | 390m | 2:05.1 | 179 | 914 | 28 | 161 | |
| r: 1:00 | 117m | ||||||
| r1,386m |
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Workout Graph
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