Philip White 4x1500m/1:00r row
6,000m
Meters
26:44.0
Time
2:13.6
Pace
357
Calories
156
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 30:44.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 124 |
March 06, 2023 08:56:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.0 | 6,000m | 2:13.6 | 147 | 804 | 24 | 156 |
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 24 | 155 |
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 24 | 160 |
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 24 | 158 |
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 26 | 154 |
| r315m |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - Row
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