Philip White 10x500m/2:00r row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
310
Calories
156
Heart Rate
| Rest Distance | 2,611m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,611m |
| Overall Time | 41:08.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 123 |
March 07, 2023 14:11:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 24 | 156 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | 79 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 158 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 164 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | 168 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 172 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 169 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 164 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 166 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 161 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 161 |
| r2,611m |
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Workout Graph
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Medium - 10 x 500m / 2 min easy - Row
app.erg.zone/w/1uMeWtEsRMylJ8K9ue028g