Philip White 10000m row
10,000m
Meters
45:13.4
Time
2:15.6
Pace
589
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 124 |
March 08, 2023 12:30:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.4 | 10,000m | 2:15.6 | 140 | 782 | 25 | 157 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 25 | 148 |
| 8:49.7 | 4,000m | 2:12.4 | 151 | 818 | 25 | 160 |
| 8:49.1 | 6,000m | 2:12.2 | 151 | 820 | 26 | 162 |
| 9:17.0 | 8,000m | 2:19.2 | 130 | 746 | 25 | 149 |
| 9:14.8 | 10,000m | 2:18.7 | 131 | 751 | 25 | 169 |
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Medium - 10,000 meter time trial - Row
app.erg.zone/w/U8-9V6cJRN-IhJg1ZkIaKQ