Philip White 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
March 09, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 824 | 301 | 25 | 150 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 24 | 146 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 24 | 153 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 25 | 154 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 782 | 59 | 25 | 143 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 27 | 154 |