Philip White 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
300
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 122 |
March 10, 2023 13:28:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 25 | 153 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | 145 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 24 | 152 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 26 | 154 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 28 | 155 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 25 | 162 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - Row
app.erg.zone/w/KZ5lqDwDRnm7m3ekkDDnJg