Philip White v1000m/1:00r...5 row
5,000m
Meters
24:11.4
Time
2:25.1
Pace
277
Calories
126
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 29:11.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
March 15, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.4 | 5,000m | 2:25.1 | 114 | 693 | 24 | 126 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 24 | 130 | |
| r: 1:00 | 63m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 25 | 131 | |
| r: 1:00 | 117m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 25 | 130 | |
| r: 1:00 | 82m | ||||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 25 | 123 | |
| r: 1:00 | 72m | ||||||
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 25 | 120 | |
| r: 1:00 | 151m | ||||||
| r485m |
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Workout Graph
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