Philip White 6x1000m/1:00r row
6,000m
Meters
31:20.2
Time
2:36.6
Pace
329
Calories
125
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,796m |
| Overall Time | 37:20.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 123 |
March 15, 2023 17:09:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.2 | 6,000m | 2:36.6 | 91 | 613 | 22 | 125 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 23 | 132 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 25 | 133 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 25 | 128 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 24 | 120 |
| 6:58.7 | 1,000m | 3:29.3 | 38 | 431 | 17 | 121 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 24 | 122 |
| r796m |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - Row
app.erg.zone/w/bZpjL2iSSnS171BhX-ztqA