Philip White 3x2000m/3:00r row
6,000m
Meters
28:42.4
Time
2:23.5
Pace
338
Calories
133
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 37:42.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 124 |
March 16, 2023 07:00:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.4 | 6,000m | 2:23.5 | 118 | 707 | 21 | 133 |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 24 | 128 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 19 | 142 |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 22 | 131 |
| r1,187m |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - Row
app.erg.zone/w/RMbbu8LjS_qegBDWSWCJMA