Philip White 5000m row
5,000m
Meters
23:38.7
Time
2:21.8
Pace
284
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
March 30, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 5,000m | 2:21.8 | 123 | 721 | 23 | 141 |
| 23:38.7 | 5,000m | 2:21.8 | 123 | 721 | 23 | 141 |
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5000m