Philip White 4000m row
4,000m
Meters
21:29.1
Time
2:41.1
Pace
210
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
April 04, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 4,000m | 2:41.1 | 84 | 587 | 23 | 122 |
| 21:29.1 | 4,000m | 2:41.1 | 84 | 587 | 23 | 122 |
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Workout Graph
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