Philip White v50c/2:00r...5 row
2,509m
Meters
11:20.7
Time
2:15.6
Pace
150
Calories
140
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 21:20.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 120 |
April 14, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.7 | 2,509m | 2:15.6 | 140 | 782 | 25 | 140 | |
| 4:03.7 | 865m | 2:20.8 | 125 | 730 | 25 | 141 | |
| r: 2:00 | 221m | ||||||
| 2:57.4 | 663m | 2:13.7 | 146 | 803 | 25 | 150 | |
| r: 2:00 | 242m | ||||||
| 2:16.0 | 502m | 2:15.4 | 141 | 784 | 26 | 142 | |
| r: 2:00 | 183m | ||||||
| 1:26.6 | 328m | 2:12.0 | 152 | 823 | 27 | 147 | |
| r: 2:00 | 160m | ||||||
| 0:37.0 | 151m | 2:02.5 | 190 | 955 | 32 | 124 | |
| r: 2:00 | 166m | ||||||
| r972m |
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Workout Graph
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