Philip White 8x500m/1:00r row
4,000m
Meters
18:11.0
Time
2:16.3
Pace
234
Calories
149
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 26:11.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 121 |
April 14, 2023 10:06:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 4,000m | 2:16.3 | 138 | 774 | 23 | 149 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | 142 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 154 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 162 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | 157 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 157 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | 160 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 24 | 133 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 25 | 137 |
| r425m |
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Workout Graph
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Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/hzE6jpvWR8ynhE-kVQnYmg