Philip White 4000m row
4,000
Meters
18:42.4
Time
2:20.3
Pace
230
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 121 |
April 14, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.4 | 4,000 | 2:20.3 | 127 | 736 | 230 | 23 |
| 18:42.4 | 4,000 | 2:20.3 | 127 | 736 | 230 | 23 |
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Workout Graph
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