Philip White v4:00/2:00r...5 row
4,138m
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
134
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 122 |
April 25, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 26 | 134 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | 137 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | 136 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | 135 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 27 | 135 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 26 | 128 | |
| r: 2:00 | 262m | ||||||
| r1,366m |
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Workout Graph
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