Philip White v750m/2:00r...5 row
3,750m
Meters
18:21.8
Time
2:26.9
Pace
206
Calories
128
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 28:21.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 121 |
May 04, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.8 | 3,750m | 2:26.9 | 110 | 679 | 25 | 128 | |
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 26 | 129 | |
| r: 2:00 | 321m | ||||||
| 3:41.4 | 750m | 2:27.6 | 109 | 674 | 25 | 129 | |
| r: 2:00 | 290m | ||||||
| 3:40.3 | 750m | 2:26.8 | 110 | 680 | 26 | 128 | |
| r: 2:00 | 295m | ||||||
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 26 | 128 | |
| r: 2:00 | 256m | ||||||
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 26 | 128 | |
| r: 2:00 | 321m | ||||||
| r1,483m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.