Philip White v2000m/3:00r...4 row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
307
Calories
162
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 33:30.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 121 |
January 11, 2024 20:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 26 | 162 | |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 25 | 166 | |
| r: 3:00 | 319m | ||||||
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 26 | 163 | |
| r: 3:00 | 382m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 158 | |
| r: 3:00 | 359m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | 161 | |
| r: 3:00 | 482m | ||||||
| r1,542m |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
app.erg.zone/w/RVJAMpAfQ3yI16vEvZZVSQ