Philip White 1:02:21 row
12,207m
Meters
1:02:21.9
Time
2:33.2
Pace
658
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1489 |
| Drag Factor | 120 |
May 06, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.9 | 12,207m | 2:33.2 | 97 | 634 | 24 | 131 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 131 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 133 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 126 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 128 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 125 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 143 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 144 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 148 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 131 |
| 50:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 136 |
| 55:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 136 |
| 1:00:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 113 |
| 1:02:21.9 | 381m | 3:06.2 | 54 | 486 | 22 | 114 |
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