Philip White 30:05 row
6,311m
Meters
30:05.3
Time
2:23.0
Pace
356
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 101 |
May 09, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,311m | 2:23.0 | 120 | 711 | 20 | 142 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 142 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 103 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 145 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 156 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 153 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 151 |
| 30:05.3 | 3m | 14:43.3 | 1 | 301 | 0 | 150 |
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Workout Graph
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