jacob roche 5000m row
5,000
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
165
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 100 |
February 19, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1043 | 22 | 165 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 23 | 147 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 22 | 162 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 22 | 168 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 23 | 171 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 23 | 179 |
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Workout Graph
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