Steven Ellner 21097m row
21,097
Meters
1:46:45.9
Time
2:31.8
Pace
1145
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 2155 |
| Drag Factor | 134 |
May 08, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:45.9 | 21,097 | 2:31.8 | 100 | 644 | 20 | 122 |
| 21:59.5 | 4,300 | 2:33.4 | 97 | 633 | 20 | 106 |
| 21:58.7 | 8,600 | 2:33.3 | 97 | 634 | 20 | 115 |
| 21:43.4 | 12,900 | 2:31.5 | 101 | 646 | 20 | 119 |
| 21:50.4 | 17,200 | 2:32.3 | 99 | 640 | 21 | 123 |
| 19:13.8 | 21,097 | 2:28.0 | 108 | 671 | 21 | 151 |
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Workout Graph
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