Steven Ellner 5000m row
5,000m
Meters
21:02.1
Time
2:06.2
Pace
313
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 119 |
June 12, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 26 | 150 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | 140 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 26 | 140 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 26 | 150 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 26 | 155 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 26 | 167 |
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Workout Graph
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