Steven Ellner 1000m row
1,000
Meters
3:50.6
Time
1:55.3
Pace
66
Calories
118
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 139 |
January 16, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 28 | 118 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 28 | 86 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 27 | |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 28 | |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 29 | |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1211 | 29 | 151 |
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Workout Graph
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