Steven Ellner 5000m row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
292
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 131 |
June 07, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 27 | 133 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | 122 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 28 | 121 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 27 | 114 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 28 | 122 |
| 2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 28 | 131 |
| 2:15.1 | 3,000m | 2:15.1 | 142 | 788 | 26 | 135 |
| 2:15.7 | 3,500m | 2:15.7 | 140 | 782 | 27 | 134 |
| 2:12.9 | 4,000m | 2:12.9 | 149 | 813 | 27 | 146 |
| 2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 26 | 147 |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 25 | 164 |
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Workout Graph
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