David Good v250m/2:00r...5 row
1,500m
Meters
5:18.1
Time
1:46.0
Pace
114
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,489m |
| Overall Time | 13:18.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 34 |
| Stroke Count | 324 |
| Drag Factor | 125 |
November 16, 2020 17:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.1 | 1,500m | 1:46.0 | 294 | 1310 | 34 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 42 | |
| r: 2:00 | 265m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | |
| r: 2:00 | 266m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| r: 2:00 | 263m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | |
| r: 2:00 | 195m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r989m |
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Workout Graph
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