Paulo Pereira 20:23 BikeErg
9,235
Meters
20:23.8
Time
2:12.5
Pace
276
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 69 |
| Revolution Count | 1407 |
| Power/kg | 1.72 |
| Drag Factor | 95 |
May 10, 2025 12:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:23.8 | 9,235 | 2:12.5 | 150 | 817 | 276 | 69 |
| 5:00.0 | 2,265 | 2:12.4 | 151 | 818 | 68 | 70 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 64 | 67 |
| 15:00.0 | 2,283 | 2:11.4 | 154 | 830 | 69 | 70 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 843 | 70 | 70 |
| 20:23.8 | 180 | 2:12.2 | 151 | 821 | 5 | 68 |
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Workout Graph
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