Paulo Pereira v300m/0:20r...6 row
1,800
Meters
6:05.2
Time
1:41.4
Pace
144
Calories
159
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 1,871 |
| Overall Time | 8:48.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 134 |
December 17, 2020 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.2 | 1,800 | 1:41.4 | 335 | 1453 | 27 | 159 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 27 | 149 | |
| r: 0:20 | 7 | ||||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 27 | 156 | |
| r: 0:23 | 9 | ||||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 27 | 160 | |
| r: 0:21 | 18 | ||||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 27 | 160 | |
| r: 0:20 | 13 | ||||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 27 | 163 | |
| r: 0:23 | 8 | ||||||
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 29 | 167 | |
| r: 0:56 | 16 | ||||||
| r71 |
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Workout Graph
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