Paulo Pereira 3x5:00/2:30r row
4,166m
Meters
15:00.0
Time
1:48.0
Pace
312
Calories
171
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,225m |
| Overall Time | 22:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 159 |
April 12, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,166m | 1:48.0 | 278 | 1255 | 27 | 171 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 27 | 166 |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 27 | 172 |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 27 | 175 |
| r59m |
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Workout Graph
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