Paulo Pereira 4x1:00/1:00r SkiErg
1,132m
Meters
4:00.0
Time
1:46.0
Pace
86
Calories
169
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,271m |
| Overall Time | 8:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 46 |
| Stroke Count | 221 |
April 19, 2021 11:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 46 | 169 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 46 | 166 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 46 | 167 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 45 | 168 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 47 | 173 |
| r139m |
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Workout Graph
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