Paulo Pereira 8x0:40/1:00r SkiErg
1,603m
Meters
5:20.0
Time
1:39.8
Pace
130
Calories
153
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,922m |
| Overall Time | 13:20.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 46 |
| Stroke Count | 324 |
| Drag Factor | 93 |
April 19, 2021 10:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,603m | 1:39.8 | 352 | 1511 | 46 | 153 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 45 | 139 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 45 | 147 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 45 | 152 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 45 | 155 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 48 | 158 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 47 | 158 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 48 | 154 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 48 | 159 |
| r319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.