Paulo Pereira 8x2:00/1:00r row
4,461m
Meters
16:00.0
Time
1:47.5
Pace
336
Calories
164
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 154 |
April 26, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,461m | 1:47.5 | 281 | 1266 | 28 | 164 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | 156 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 160 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 160 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 162 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 165 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 166 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 170 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | 173 |
| r108m |
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Workout Graph
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