Paulo Pereira 5x3:00/1:30r row
4,249m
Meters
15:00.0
Time
1:45.9
Pace
326
Calories
168
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,314m |
| Overall Time | 22:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
April 21, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,249m | 1:45.9 | 295 | 1314 | 28 | 168 |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 27 | 161 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | 169 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 28 | 171 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 28 | 170 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 171 |
| r65m |
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Workout Graph
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