Paulo Pereira 10x0:40/0:20r SkiErg
1,803m
Meters
6:40.0
Time
1:50.9
Pace
130
Calories
159
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,211m |
| Overall Time | 10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 45 |
| Stroke Count | 440 |
| Drag Factor | 227 |
June 14, 2021 10:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,803m | 1:50.9 | 256 | 1182 | 45 | 159 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 47 | 145 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 45 | 153 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 45 | 155 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 47 | 158 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 47 | 161 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 45 | 161 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 42 | 160 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 44 | 164 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 44 | 166 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 47 | 167 |
| r408m |
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Workout Graph
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