Paulo Pereira 6x500m/0:30r row
3,000m
Meters
10:35.0
Time
1:45.8
Pace
230
Calories
176
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 13:35.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 55 |
| Stroke Count | 642 |
July 15, 2014 00:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 3,000m | 1:45.8 | 295 | 1316 | 55 | 176 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 48 | 173 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 49 | 173 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 55 | 177 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 51 | 178 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 67 | 175 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 60 | 177 |
| r141m |
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Workout Graph
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