Paulo Pereira 3x1000m/1:00r row
3,000m
Meters
10:28.8
Time
1:44.8
Pace
233
Calories
171
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 13:28.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
July 22, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 3,000m | 1:44.8 | 304 | 1346 | 27 | 171 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 26 | 163 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 27 | 173 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 27 | 177 |
| r50m |
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Workout Graph
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