Paulo Pereira 11x1:00/1:00r row
3,067m
Meters
11:00.0
Time
1:47.5
Pace
288
Calories
164
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 22:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
September 13, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,067m | 1:47.5 | 281 | 1267 | 30 | 164 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 144 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 153 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 159 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 163 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 166 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 167 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 170 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 174 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 174 |
| 0 | ||||||
| r226m |
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