Paulo Pereira 8x2:00/2:00r row
4,723m
Meters
16:00.0
Time
1:41.6
Pace
383
Calories
168
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 32:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 155 |
May 17, 2014 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,723m | 1:41.6 | 333 | 1447 | 29 | 168 |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 29 | 164 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 28 | 166 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 29 | 169 |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 30 | 171 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | 170 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 170 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | 171 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 170 |
| r149m |
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Workout Graph
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