Paulo Pereira 8x0:30/1:30r row
1,251m
Meters
4:00.0
Time
1:35.9
Pace
107
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,406m |
| Overall Time | 16:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 162 |
February 14, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,251m | 1:35.9 | 397 | 1664 | 32 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | |
| r155m |
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Workout Graph
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