Paulo Pereira 4x500m/1:00r row
2,000m
Meters
7:12.7
Time
1:48.1
Pace
148
Calories
167
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 11:12.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 142 |
May 02, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.7 | 2,000m | 1:48.1 | 276 | 1251 | 31 | 167 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 166 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 166 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 168 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 169 |
| r34m |
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Workout Graph
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