Paulo Pereira 4x250m/0:45r row
1,000m
Meters
3:21.8
Time
1:40.9
Pace
80
Calories
166
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 6:21.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 142 |
May 02, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 32 | 166 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 160 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 167 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | 168 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 169 |
| r65m |
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Workout Graph
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