Paulo Pereira v1000m/2:30r...5 row
3,000m
Meters
10:43.9
Time
1:47.3
Pace
226
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 17:43.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 168 |
June 13, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.9 | 3,000m | 1:47.3 | 283 | 1274 | 27 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:30 | 4m | |||||
| 2:52.4 | 800m | 1:47.7 | 280 | 1262 | 27 | |
| r: 2:00 | 3m | |||||
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 28 | |
| r: 1:30 | 6m | |||||
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 26 | |
| r: 1:00 | 2m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | |
| r15m |
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Workout Graph
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